Building Better Bodies Fitness - Blog Archive - How to Build Muscle with a Proper Diet...

Yes, working out and spending time lifting weights can help you build muscle. If your eating habits are crap, though, it may counteract all the time you're sweating it out in the gym. It's important to combine the proper workout routine with a pro...

Source: http://buildingbetterbodiesfitness.com/?p=512

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